Weigh In record (no journal entry) for 05 February 2021
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57.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1146 kcal
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Fat: 34.93g | Prot: 55.66g | Carbs: 152.64g.
Breakfast: Ayam Kecap, Tahu, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Lunch: Getuk, Ayam Kecap, Labu Siam, Nasi Putih. Dinner: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tahu Kukus, Tahu Bacem, Ayam Kecap, Nasi Putih. Snacks/Other: Getuk. more...
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hanahanahanagana's Weight History
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