Weigh In record (no journal entry) for 04 February 2022
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78.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1035 kcal
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Fat: 43.37g | Prot: 65.42g | Carbs: 105.32g.
Breakfast: Vilay Leche de Almendras, En Linea Batido Proteína Sabor Chocolate, Minuto Verde Mix Smoothie Green Desintoxicante. Lunch: Valle del Norte Aceitunas Negras, Agrosuper Salmón Filete, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria. Dinner: Mantequilla de Maní, Mantequilla de Maní, Plátano, Jumbo Galletas de Arroz, Jumbo Galletas de Arroz. Snacks/Other: Yogen Fruz Helado Mix De Berries. more...
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Losing 1.1 kg a Week
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danielavegam1986's Weight History
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