icka92.'s Journal, 04 Feb 22

menu buka puasa bayam rebus 85 gr, ubi jalar 90 gr,ayam rica2 65 gr, Telur kecap 1 butir(60gr)

View Diet Calendar, 04 February 2022:
574 kcal Fat: 22.84g | Prot: 30.07g | Carbs: 67.64g.   Breakfast: Risoles, Pisang. Dinner: Tempe Orek, Ubi Jalar (Manis), Bayam Dimasak (dari Segar), Ayam Rica-Rica, Telur Balado. Snacks/Other: Nanas. more...

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Segini kira2 berapa kalori kak?  
04 Feb 22 by member: Amalinaratna
@amalinaratna Sekitar 380 kkal kak  
04 Feb 22 by member: icka92.

     
 

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