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cintura 99
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85.9 kg
Lost so far: 8.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1844 kcal
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Fat: 49.54g | Prot: 82.08g | Carbs: 268.38g.
Breakfast: Queijo Coalho, Banana Prata, Kenko Gergelim Branco Tostado, Quaker Farelo de Aveia, Ovo. Lunch: Nutry Barra Nuts Original, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cupim Assado, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Laranja Pêra, Sushi de Atum. Snacks/Other: Vitao Granola Tradicional Zero Açúcar, Nestlé Iogurte Natural Desnatado. more...
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2814 kcal
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Exercise:
Yoga - 1 hour, Water Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Valquíria da S. Souza's Weight History
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