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ngegym (1 jam 33 menit)
skipping 300jumps
puasa rajab
chloe thing 15menit karena gabut
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61.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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844 kcal
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Fat: 41.37g | Prot: 49.10g | Carbs: 72.75g.
Breakfast: Tempe Goreng, Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Tempe Rebus, Uleg Sambal Pedas, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mentimun (Kupas), Terong Balado, Nasi Putih, Tahu Kukus, Tahu Goreng, Tempe Goreng. more...
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steady weight
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salonpashott's Weight History
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