Weigh In record (no journal entry) for 04 February 2022
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58.6 kg
Lost so far: 0.2 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1696 kcal
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Fat: 33.04g | Prot: 105.72g | Carbs: 239.89g.
Breakfast: Flocons d'avoine (10g), Lait Demi Écrémé, Sirop d'Erable, Oeuf. Lunch: U Miel de Fleurs, Auchan Banane, Ondine Barre Diététique , Myprotein Maltodextrine. Dinner: Sojasun à la Grecque Nature, Andros Pomme Poire Morceaux sans Sucres Ajoutés, Épi d'or Muffins Complets, Jacquet Pain de Seigle Complet. Snacks/Other: Danone Hipro Citron, Ondine Barre Diététique . more...
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1735 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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musclesophie66's Weight History
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