Weigh In record (no journal entry) for 04 February 2022
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120.4 kg
Lost so far: 21.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1512 kcal
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Fat: 69.27g | Prot: 100.84g | Carbs: 114.79g.
Breakfast: Landliebe Frische Landmilch 3,8%, Landliebe Frische Landmilch 3,8%, Bio Vollkorn-Haferflocken, Bio Vollkorn-Haferflocken, Proteinpulver, Gut & Günstig Magerquark. Lunch: Knorr Hackfleisch Käse-Suppe, Knorr Hackfleisch Käse-Suppe. Dinner: Stockmeyer Teewurst Fein, Aldi Frischkäse-Fass, Harzer Harzer Käse, Harzer Harzer Käse, Arla Kaergarden Ungesalzen, Arla Kaergarden Ungesalzen, Leicht & Cross Knusperbrot Vollkorn. Snacks/Other: Ja! Nusskern-Mischung. more...
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steady weight
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jomo58z9's Weight History
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