Weigh In record (no journal entry) for 04 February 2022
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81.2 kg
Lost so far: 3.8 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1873 kcal
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Fat: 64.62g | Prot: 71.76g | Carbs: 250.82g.
Breakfast: Sahanda Yumurta, Beyaz Ekmek. Dinner: Ayran, Karışık Yeşil Salata, Lahmacun. Snacks/Other: Şekerpare, Kakaolu Kek, Sütlü Kahve. more...
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Losing 0.6 kg a Week
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berfubetul's Weight History
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