Weigh In record (no journal entry) for 04 February 2022
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121.7 kg
Lost so far: 10.4 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1325 kcal
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Fat: 41.09g | Prot: 84.58g | Carbs: 146.65g.
Breakfast: Pindakaas, Volkoren Brood, Blue Band Goede Start, Koffie met Melk en Suiker. Lunch: Koffie met Melk en Suiker, Volkoren Brood, Heinz Sandwichspread Naturel, Heinz Sandwichspread Naturel, Volkoren Brood, Koffie met Melk en Suiker. Dinner: AH Gebroken Sperzieboontjes, Perfekt Aardappelpuree, Gebakken of Geroosterde Zalm. more...
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Losing 0.5 kg a Week
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firstwifesclub's Weight History
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