Weigh In record (no journal entry) for 04 February 2022
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78 kg
Lost so far: 33 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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3314 kcal
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Fat: 73.60g | Prot: 241.86g | Carbs: 403.62g.
Breakfast: Quaker Flocons d'avoine (40g), Myprotein Peanut Butter, Myprotein Impact Whey Isolate Chocolat. Lunch: Lidl Brocolis en Fleurettes, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Am Sport Spaghetti aux Pois Chiches. Dinner: Golden Sun Lentilles Vertes , Fleury Michon Blanc de Poulet Halal (30g), Lidl Brocolis en Fleurettes. Snacks/Other: Lidl Fromage Blanc 0%, Lindt Chocolat Noir 85%, Myprotein Caséine Micellaire, Pancakes, Myprotein Peanut Butter, Graines de Chia Séchées, Myprotein Maltodextrine, Auchan Banane, Pommes Gala. more...
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steady weight
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dadoo6907's Weight History
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