Sink-or-swim's Journal, 14 Apr 11

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Weigh In record (no journal entry) for 14 April 2011

67.6 kg Lost so far: 39.0 kg. Still to go: 15.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2011:

507 kcal

Fat: 12.20g | Prot: 26.67g | Carbs: 71.99g. Breakfast: Splenda 0 calorie sweetener, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Brewed From Grounds) . Lunch: Meatball and Mozzarella Stuffed Sandwich. Dinner: Cheese Ravioli. more...

2149 kcal

Exercise: Housework - 10 minutes, Sleeping - 7 hours, Sitting - 16 hours and 50 minutes. more...

Losing 0.8 kg a Week

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Sink-or-swim's Weight History

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Sink-or-swim's Journal, 14 Apr 11

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Sink-or-swim's Weight History