Weigh In record (no journal entry) for 04 February 2022
|
82.8 kg
Lost so far: 19.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2022:
|
1314 kcal
|
Fat: 53.85g | Prot: 64.66g | Carbs: 135.27g.
Breakfast: YFood Alpine Chocolate, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Gutfried Haehnchen-Salami, Dr. Oetker Die Ofenfrische Vier-Käse. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
timmy170719's Weight History
|