Weigh In record (no journal entry) for 04 February 2022
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60.5 kg
Lost so far: 8.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1157 kcal
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Fat: 24.57g | Prot: 48.38g | Carbs: 179.18g.
Lunch: Lotus Biscoff Brotaufstrich, Kaufland Sonntagsbrötchen. Dinner: Hähnchenbrustfilet, Reis (Gekocht). Snacks/Other: Happy Drink Schoko, Quarkbällchen. more...
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steady weight
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