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LooserMops
Journal
04 Feb 22
LooserMops's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
123.7 kg
Lost so far:
0 kg
.
Still to go:
41.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
1822 kcal
Fat: 101.80g | Prot: 138.41g | Carbs: 89.97g.
Breakfast:
Power System Protein Big Block Vanille.
Dinner:
Hähnchenleber, Margarine, Getoastetes Weißbrot.
Snacks/Other:
Lidl Gouda Jung, Lorenz Snack-Hits.
more...
3468 kcal
Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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LooserMops's Weight History
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