Weigh In record (no journal entry) for 14 April 2011
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75.7 kg
Lost so far: 1.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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1512 kcal
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Fat: 47.84g | Prot: 89.91g | Carbs: 188.31g.
Breakfast: orange juice, mayo, cheddar cheese, bread. Lunch: mayo, cheddar cheese, wheat bread. Dinner: rice, Crockpot Chicken. Snacks/Other: pepsi 20 oz. more...
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2334 kcal
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Exercise:
Driving - 15 minutes, Exercise machine (moderate) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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ahythloday's Weight History
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