@Prava34 I roughly take around 75g lean Protein, sources are Cooked chicken curry 100g for lunch and 100 for dinner (note that I don't eat chicken breast)
4 whole eggs for breakfast
egg burji
omelet
egg roast
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I have transformed my body in 1 year and after that, I have been maintaining it.
my bodyweight is 87.5 kg.
I have been working out for more than 8-9 years