Weigh In record (no journal entry) for 04 February 2022
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78 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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714 kcal
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Fat: 8.80g | Prot: 75.13g | Carbs: 80.07g.
Breakfast: Kecambah, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Finna Kerupuk Rasa Bawang, Finna Kerupuk Rasa Bawang, Pisang. more...
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Gaining 0.3 kg a Week
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firdaussw's Weight History
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