Weigh In record (no journal entry) for 04 February 2022
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88.5 kg
Lost so far: 28.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1423 kcal
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Fat: 84.44g | Prot: 95.02g | Carbs: 74.70g.
Dinner: 炒花菜, 去皮雞胸肉(烘焙或油炸,有粉漿), 拿坡里 炸雞腿排, 炒青菜, 炒茄子, 青椒肉絲, 滷蛋. Snacks/Other: Airwaves 超涼無糖口香糖-超涼薄荷口味, Costco BF薄荷岩鹽檸檬糖. more...
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Gaining 3.5 kg a Week
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changyilong65's Weight History
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