Weigh In record (no journal entry) for 03 February 2022
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151 kg
Lost so far: 5.5 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1629 kcal
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Fat: 46.12g | Prot: 105.15g | Carbs: 210.22g.
Breakfast: Dona Benta Farinha de Trigo Tradicional, Aurora Linguiça Toscana. Lunch: Tomates, Carne de Panela, Camil Arroz Branco Cozido. Snacks/Other: Perdigão Mortadela Bolognella, Pão Francês, Maçã. more...
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Gaining 0.7 kg a Week
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WilsonRossi's Weight History
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