Weigh In record (no journal entry) for 02 February 2022
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62.0 kg
Lost so far: 9.6 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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865 kcal
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Fat: 16.21g | Prot: 103.07g | Carbs: 75.59g.
Breakfast: Яйцо, Банан, Геркулес Овсяные Хлопья. Lunch: Рыба на Пару, Мистраль Чечевица Вареная. Dinner: Вареное Яйцо, De Luxe Тунец в Собственном Соку. Snacks/Other: Домик в деревне Кефир 1%. more...
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Gaining 3.9 kg a Week
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Ольга311285's Weight History
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