Weigh In record (no journal entry) for 03 February 2022
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65.0 kg
Lost so far: 24.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1033 kcal
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Fat: 51.17g | Prot: 70.24g | Carbs: 74.95g.
Breakfast: Cal Eggs Extra Large Grade AA Eggs, First Street Monterey Jack Cheese, Popeye SuperFood Spinach. Lunch: Green Giant Riced Veggies Cauliflower, Lee Kum Kee Sriracha Mayo, Perdue Grilled Chicken Breast Strips. Dinner: Lee Kum Kee Sriracha Mayo, Green Giant Riced Veggies Cauliflower, Perdue Grilled Chicken Breast Strips. Snacks/Other: Great Value Frozen Blueberries, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...
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Losing 0.4 kg a Week
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