|
Can someone help me with some ideas on how to get off a plateau! I've hit a brick wall and my weight has been the same for a few weeks now and I am struggling to get past it.
|
329 kcal
|
Fat: 12.21g | Prot: 18.27g | Carbs: 36.56g.
Breakfast: key lime pie yogurt yoplait. Lunch: orange, string cheese. more...
|
|
2280 kcal
|
Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Dance (slow step) - 40 minutes, Sitting - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
|
|
 Comments
I know it sounds odd but binge... your metabolism will speed up to cope with it, you'll only have to do it onnce or twice
20 May 09 by member: Suzie Blue
|
OMG... we are having the same problem but mine started 2 days ago!!!
some times all you need to do is increase your carb intake just 5g extra a day for a few days, change your exercise routine a little bit because your body gets use to it... teach your body who is the boss!!!
20 May 09 by member: cataocampo
|
Are you following Atkins? I see yogurt and an orange on your food log. I haven't read the book in a while, but I'm pretty sure neither of those are allowed on Atkins. I've found that the diet only works when you stick to the diet.
20 May 09 by member: Courtney26
|
I did take a break from atkins and just stuck to eating healthier foods, but now im back onto the south beach diet to try to switch it up a little and trick my body so I can get back that brick wall i've seemed to hit.
Thanks everyone!
28 May 09 by member: aromans
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|