Weigh In record (no journal entry) for 03 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 68 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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926 kcal
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Fat: 27.47g | Prot: 89.76g | Carbs: 94.58g.
Breakfast: Kellogg's All Bran Flakes, Woolworths Long Life Fat Free Milk, USN Whey Protein. Lunch: Chilli, Pickled Beetroot, Parmesan Cheese (Grated) , Lifestyle Food Prego Sauce, Eggplant , Woolworths Lean Beef Mince, Tomatoes. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Rooibos, Woolworths Long Life Fat Free Milk, Grenade Carb Killa High Protein Bar - Birthday Cake. more...
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Losing 0.4 kg a Week
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Mrs_D.Richter's Weight History
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