Weigh In record (no journal entry) for 03 February 2022
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104.6 kg
Lost so far: 3.8 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1809 kcal
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Fat: 65.58g | Prot: 86.12g | Carbs: 117.22g.
Breakfast: Oscar Mayer P3 Portable Protein Pack Turkey Almonds Colby Jack, OWYN Cookies and Creamless Protein Shake. Lunch: Tito's Handmade Vodka, Mozzarella Cheese (Whole Milk, Low Moisture) , Grilled Chicken, Truly Spiked & Sparkling, Tomatoes. Dinner: McDonald's Coca-Cola (Medium) , McDonald's Double Cheeseburger. more...
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Losing 0.6 kg a Week
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lwjeep4life's Weight History
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