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daydreamer19852005
Journal
14 Apr 11
daydreamer19852005's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
87.1 kg
Lost so far:
21.8 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
792 kcal
Fat: 15.43g | Prot: 32.06g | Carbs: 135.04g.
Breakfast:
xl relar timhortons, bread, cheez whiz.
Lunch:
baby carrots, activa no fat.
Dinner:
grapes, sacred heart medical diet soup.
more...
2844 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes.
more...
Losing 0.6 kg a Week
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daydreamer19852005's Weight History
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