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nmj
Journal
14 Apr 11
nmj's Journal, 14 Apr 11
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Weigh In record (no journal entry) for 14 April 2011
70.1 kg
Lost so far:
2.0 kg
.
Still to go:
70.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 April 2011:
1356 kcal
Fat: 47.26g | Prot: 62.68g | Carbs: 171.95g.
Breakfast:
Coffee, cereal, milk.
Lunch:
panini bread.
Dinner:
Garlic Bread, lasagna.
more...
2098 kcal
Exercise:
Desk Work - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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nmj's Weight History
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