Weigh In record (no journal entry) for 03 February 2022
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82.2 kg
Lost so far: 2.2 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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659 kcal
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Fat: 32.07g | Prot: 33.48g | Carbs: 58.88g.
Breakfast: Melitta Café sem Açúcar , Quaker Farelo de Aveia. Lunch: Manga Palmer, Abacaxi, Pepino Japonês, Agrião, Alface Rúcula, Ovo Mexido, LAR Filezinho de Frango Empanado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Jandira Castanha do Pará. more...
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Losing 2.6 kg a Week
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andreapoligama's Weight History
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