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74.5
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74.5 kg
Lost so far: 3.3 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1157 kcal
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Fat: 27.65g | Prot: 118.87g | Carbs: 129.27g.
Breakfast: Siomay, Indocafe Coffeemix 3 in 1. Lunch: Kalbe Hydro Coco Original, Pineapple, Chicken Breast (Skin Not Eaten). Dinner: Cimory Squeeze Yogurt Original, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Rumah Makan Sederhana Daun Singkong. Snacks/Other: Morin Chunky Peanut Butter, Sari Roti Roti Gandum. more...
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steady weight
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puspasari50kg's Weight History
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