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Bea Spa
Journal
02 Feb 22
Bea Spa's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
63.1 kg
Lost so far:
2.3 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
787 kcal
Fat: 20.46g | Prot: 26.63g | Carbs: 123.13g.
Breakfast:
Zumo de Limón, Zumo de Naranja Natural.
Lunch:
Tranchettes Queso Lonchas Light, La Cestera Pan 15 Cereales y Semillas, Hacendado Pechuga de Pavo Finas Lonchas.
Dinner:
Mercadona Empanada de Pollo y Setas, Caldo de Pollo, Alteza Arroz Blanco Cocido.
Snacks/Other:
Hacendado Barritas de Chocolate con Leche.
more...
1802 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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Bea Spa's Weight History
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