Weigh In record (no journal entry) for 02 February 2022
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67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1072 kcal
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Fat: 11.10g | Prot: 109.22g | Carbs: 133.48g.
Breakfast: Svetia Stevia, Café, Optimum Nutrition Gold Whey Protein, Advance Nutrition Creatina. Lunch: Patatas Cocidas, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Gohan, Sushi Empanizado. more...
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2082 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Gym - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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