Weigh In record (no journal entry) for 02 February 2022
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69.8 kg
Lost so far: 24.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2281 kcal
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Fat: 80.37g | Prot: 109.43g | Carbs: 288.08g.
Breakfast: 파리바게트 리얼 크림 치즈 케이크. Snacks/Other: 고추장찌개, 퀘스트뉴트리션 퀘스트 히어로 프로틴바-초콜렛 코코넛, 약과, 김치볶음밥, 계란후라이, 대신물산 현미곤약밥, 허닭 닭가슴살 스테이크 떡갈비맛, 김치. more...
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Gaining 0.6 kg a Week
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