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I ate a bunch of junk today :( Tomorrow is a new day! I finally went grocery shopping and stocked up on bars, shakes, eggs, bacon etc!
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200 kcal
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Fat: 8.00g | Prot: 17.00g | Carbs: 18.00g.
Snacks/Other: atkins advantage cho. more...
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2184 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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