Weigh In record (no journal entry) for 17 October 2014
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85.6 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2014:
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1671 kcal
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Fat: 48.19g | Prot: 57.08g | Carbs: 254.86g.
Breakfast: Dorina Margarina Light, Cena Pan Fibra Grande. Lunch: Escarola, Achicoria, Escarola o Lechuga Romana, Escarola, Achicoria, Escarola o Lechuga Romana, Patatas Cocidas, Arvejas Verdes Cocidas, Ossobuco. Dinner: Costa Galletas Chocolate, Nestlé Manjar, Cena Pan Fibra Grande. Snacks/Other: Ideal Nutri Up. more...
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Losing 0.4 kg a Week
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Pacefiro's Weight History
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