Weigh In record (no journal entry) for 02 February 2022
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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2224 kcal
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Fat: 72.36g | Prot: 129.99g | Carbs: 270.56g.
Breakfast: 맛있닭 닭가슴살볼 치즈맛, 햇반 현미쌀밥, 양반 들기름김, 스크램블드 에그. Lunch: 맛있닭 닭가슴살 볼 스파이시, 바나나. Dinner: 메글레 클리브랏 가염버터, 계란후라이, 미트리 차돌깍두기 볶음밥. Snacks/Other: 옵티멈 프로게이너, 사과. more...
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2734 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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