Weigh In record (no journal entry) for 02 February 2022
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69.1 kg
Lost so far: 15.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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336 kcal
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Fat: 19.71g | Prot: 19.81g | Carbs: 19.48g.
Breakfast: Doygun Tam Buğday Ekmeği, Ev Yapımı Yoğurt, Zeytin, Doğal Peynir, Haşlanmış Yumurta, Yeşil Çay. more...
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Losing 4.2 kg a Week
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fundaercos's Weight History
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