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Ket 0188
Journal
02 Feb 22
Ket 0188's Journal, 02 Feb 22
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Weigh In record (no journal entry) for 02 February 2022
79.7 kg
Lost so far:
5.8 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2022:
972 kcal
Fat: 50.48g | Prot: 53.36g | Carbs: 78.66g.
Breakfast:
Талицкий Молочный Завод Йогурт Клубничный, Зеленый Чай, Реж Хлеб Хлеб Бородинский Формовой, Папа Может Колбаса Мясная Вареная.
Lunch:
Пшеничный Хлеб, Свинина Тушеная, Тушеные Овощи, Меридиан Морская Капуста Салат "Крабовый".
Dinner:
Мортадель Карпаччо из Куриной Грудки.
Snacks/Other:
Зеленый Чай.
more...
2695 kcal
Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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Ket 0188's Weight History
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