Weigh In record (no journal entry) for 02 February 2022
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73 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1468 kcal
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Fat: 37.72g | Prot: 49.64g | Carbs: 238.37g.
Breakfast: Jambu Biji, Bakwan, Telur Rebus, Tempe Orek, Nasi Kuning. Lunch: Kembang Kol Dimasak (dari Segar), Wortel Dimasak, Tahu Kukus, Putih Telur Matang, Nasi Putih. Dinner: Telur Asin, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Pisang, Garuda Pilus, Kacang Hijau, Madu, Gula Pasir, Kopi (Diseduh dari Bubuk), Pisang. more...
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Losing 0.2 kg a Week
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andri st's Weight History
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