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Cwti21
Journal
16 Oct 14
Cwti21's Journal, 16 Oct 14
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starting trufix!
107.0 kg
Lost so far:
11.4 kg
.
Still to go:
16.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2014:
1146 kcal
Fat: 73.60g | Prot: 47.80g | Carbs: 87.49g.
Breakfast:
Sara Lee Blueberry Bagel, Butter.
Lunch:
Kraft Light Asian Toasted Sesame Salad Dressing, Diamond of California Slivered Almonds, Del Monte Mandarin Oranges No Sugar Added, Skinless Chicken Breast, Avocados.
Snacks/Other:
Celery, Peanut Butter.
more...
4294 kcal
Exercise:
Yard Work (gardening) - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Cwti21's Weight History
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