Weigh In record (no journal entry) for 29 January 2022
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74.7 kg
Lost so far: 5.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2022:
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1235 kcal
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Fat: 53.25g | Prot: 64.54g | Carbs: 123.81g.
Breakfast: Rei do Mate Mini Pão de Queijo , Café. Lunch: Batata Inglesa Cozida, Jiló Cozido, Subway Tomate, Repolho, Rainha Costelinha Suína. Dinner: Arroz Branco (Cozido), Ovo, Panqueca de Frango. more...
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Losing 0.5 kg a Week
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marice.gsilva's Weight History
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