Weigh In record (no journal entry) for 22 February 2019
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54 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2019:
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1533 kcal
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Fat: 47.65g | Prot: 60.18g | Carbs: 225.85g.
Breakfast: Migros Labne, Meyveli Yulaf Ezmesi, Kepekli Ekmek, Mandalina (Mandalin Portakal), Fıstık Ezmesi, Balparmak Apitera Zen, Haşlanmış Yumurta. Lunch: Nesquik Çikolatalı Süt (180ml), Sütaş Kaymaksız Yoğurt. Dinner: Bulgur Pilavı, Bulgur (Pişmiş), Kuru Fasulye, Mercimek Çorbası. Snacks/Other: Kırmızı Lezzetli Elma. more...
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1606 kcal
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Exercise:
Hiking - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 40 minutes. more...
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Gül Seda's Weight History
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