Weigh In record (no journal entry) for 01 February 2022
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66.9 kg
Lost so far: 23.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1786 kcal
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Fat: 91.28g | Prot: 65.94g | Carbs: 178.81g.
Lunch: Salada de Frutas, Sopa de Lentilhas, Abobrinha Refogada, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido, Panqueca de Carne Moída. Dinner: Pão de Açúcar Torta de Presunto e Queijo, Heinz Mostarda Amarela , Hellmann's Maionese, Heinz Ketchup, Sadia Salsicha, Pão Francês. more...
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steady weight
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fabialmerindo's Weight History
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