Weigh In record (no journal entry) for 01 February 2022
|
86.2 kg
Lost so far: 3.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1010 kcal
|
Fat: 29.18g | Prot: 84.01g | Carbs: 105.55g.
Lunch: Odenwald Süßkirschen, Milbona Magerquark. Dinner: Alpenfest Joghurt Bircher Müsli, Mühlenhof Schweine-Geschnetzeltes nach Gyros-Art, Florette Feldsalat . Snacks/Other: Ostsee Fisch Bismarckhering, Grapefruit (Pink und Rot), Mandarine. more...
|
Losing 1.4 kg a Week
|
|
|