Weigh In record (no journal entry) for 02 February 2022
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75.8 kg
Lost so far: 3.8 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2022:
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1489 kcal
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Fat: 27.37g | Prot: 209.31g | Carbs: 94.13g.
Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Banana, Sweet Potato, Oignons Blancs, Pumpkin , Okra , Carrots, Mushrooms, Green String Beans, Tomatoes, Mustard Greens, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Lunch: Whole Milk, Flocons d'avoine Bio. Dinner: Egg White, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.2 kg a Week
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Nestquick's Weight History
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