Weigh In record (no journal entry) for 01 February 2022
|
49.5 kg
Lost so far: 19.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2022:
|
1351 kcal
|
Fat: 48.27g | Prot: 107.19g | Carbs: 109.84g.
Breakfast: Delikate Twaróg Chudy, Mleczna Dolina Śmietanka 30%, Carrefour Kasza Jaglana. Lunch: Bonduelle Kukurydza, Nasza Spiżarnia Fasola Czerwona, Куриное Филе. Dinner: Biedronka Chleb Wieloziarnisty, Сало. Snacks/Other: Delikate Twaróg Chudy. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|