Weigh In record (no journal entry) for 22 January 2021
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65 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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484 kcal
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Fat: 23.15g | Prot: 19.10g | Carbs: 52.54g.
Breakfast: Yumurta, Pınar Süzme Peynir, Kepekli Ekmek, Domatesler, Siyah Zeytin, Maydanoz, Bitkisel Çay. Dinner: Dost Ayran, Pizza. Snacks/Other: Eti Karam Bitter, Ruffles Sade, Muz, Şekersiz Türk Kahvesi. more...
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steady weight
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su.stone1's Weight History
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