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Almoço, quebrando o jejum
View Diet Calendar, 01 February 2022:
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1645 kcal
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Fat: 33.54g | Prot: 66.49g | Carbs: 185.11g.
Lunch: Kenko Gengibre em Conserva, Frutos da Terra Gergelim Preto, Philadelphia Cream Cheese Original, Koni Store Sunomono, Couve Refogada, Gohan, Salmão no Forno ou Grelhado. Dinner: Kenko Gengibre em Conserva, Couve Manteiga Crua, Salmão no Forno ou Grelhado. Snacks/Other: Bifum Bifum , Vinho Cabernet Sauvignon. more...
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659 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 10 minutes, Apple Health - 23 hours and 10 minutes. more...
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slanganke's Weight History
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