Raquelpaes's Journal, 01 Feb 22

TPM
83.6 kg Lost so far: 6.4 kg.    Still to go: 21.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 February 2022:
1210 kcal Fat: 59.40g | Prot: 73.25g | Carbs: 88.05g.   Breakfast: Café com Leite Integral. Lunch: Frango Assado, Salada de Batata. Dinner: Café com Leite e Açúcar, Misto Quente. Snacks/Other: Mars M&M's. more...
2036 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 0.1 kg a Week





Raquelpaes's Weight History


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