Weigh In record (no journal entry) for 01 February 2022
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59.7 kg
Lost so far: 3.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1897 kcal
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Fat: 52.94g | Prot: 123.88g | Carbs: 146.16g.
Breakfast: Maitokahvi, Kananmunan Valkuainen, Arla Keso Raejuusto, Keitetty Kananmuna. Lunch: GoGreen Kurpitsansiemen, Porkkana-linssikeitto, Arla Keso Raejuusto. Dinner: Combino Kaurapasta, Kermaviilikastike, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Pestokana. Snacks/Other: Magners Omenasiideri, Laitilan Kukko Lager, McDonald's Omenalohkot, Valio Polar 15%. more...
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2470 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 5 hours and 46 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 44 minutes. more...
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Losing 0.5 kg a Week
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