Weigh In record (no journal entry) for 01 February 2022
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91.6 kg
Lost so far: 11.1 kg.
Still to go: 42.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1007 kcal
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Fat: 48.39g | Prot: 30.96g | Carbs: 113.66g.
Lunch: Good Day Cappuccino, Sari Roti Roti Tawar (1). Dinner: Nasi Uduk, Bebek Goreng. more...
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Losing 0.4 kg a Week
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murzaini's Weight History
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