Weigh In record (no journal entry) for 01 February 2022
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53 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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420 kcal
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Fat: 14.75g | Prot: 39.85g | Carbs: 34.43g.
Breakfast: Almendras, Frutillas, AdeS Leche de Soja Chocolate. Lunch: Knorr Caldo de Verduras, Champiñones, Zanahoria, Bola de Lomo, Brócoli. more...
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1469 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Yoga - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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